VIRTUAL: Self-Care for Busy People

Event Details

Adults - Bring balance to your life with inspirational self-care practices. Julie M. Gentile offers strategies from her award-winning books. You'll learn how to start journaling, an everyday meditation, a grounding breathing exercise, and other practical self-care practices for mind, body, and spirit. Julie will share ways to start now and stay motivated to make self-care a daily, lifelong habit.

Julie M. Gentile helps busy people create better self-care habits as a yoga teacher (RYT 500), author of two award-winning books: 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide, and creator of the Stand Up for Your Self-Care blog and YouTube Channel.

This program will be held on Zoom.

Registration required in order to be eligible for supply packs (when applicable) or for reminder emails on login information.

If you have questions, please email Nick at nhyten@rlalibrary.org

COVID safety precautions have been put in place in accordance with current, local mitigation guidelines. Please "click here" to read important safety reminders. To request accessibility accommodations, please contact us ahead of time at 847-546-7060 or adultservices@rlalibrary.org

Event Type(s): Adult

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