COVID-19 has challenged all of us in one way or another these past few months. Whether you have struggled with anxiety and depression in the past or not, current polls suggest the pandemic has made a serious impact on Americans' mental health. While many things are out of our control right now, there are evidenced based practices that can help us cope. Join Christina Maxwell from The Anxiety Treatment Center of Greater Chicago to learn how to implement these strategies, find additional resources and perhaps, most importantly, remember that you are not alone and there is help available. This program will take place via Zoom.