Take Charge of Your Health

Event Type: Outreach
Age Group(s): Adults
Date: 6/14/2018
Start Time: 10:30 AM
End Time: 12:30 PM
 Take Charge of Your Health
program last 6 to 8 weeks. Participants
and facilitators meet weekly for two hours. Workshops are led by facilitators who have professional
or personal experience with ongoing health conditions.
Learn new information and tools to help you
manage your health, such as:
Find out how healthy eating can improve
your condition
Create an exercise program that works for you
Learn ways to improve communication with
your family, friends, and healthcare providers
Develop your own weekly goals to help you
manage your condition
Learn problem-solving strategies to help
cope with pain, fatigue and frustration
Gain support and encouragement from
others living with ongoing health conditions

Location: X-Lab
Status: Closed

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